Early Sunrisers Club – Rhythm & Flow Fitness Experience Presented by L'Unico Cafe X Vijaya Tupurani

Sun 9 Aug 2026, 6:00 AM – 9:30 AM|L'Unico Cafe, Kompally, Hyderabad, Telangana

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About the Event

Early Sunrisers Club – Dance Fitness Session 💃🌅

Kickstart your morning with energy, movement, and positivity at the Early Sunrisers Club! Hosted by L'Unico Cafe in collaboration with Vijaya Tupurani, this refreshing experience combines an exciting dance fitness session with a delicious healthy breakfast.


Attire : Choose comfortable & bright workout attire plus Shoes.  


6:00 – 6:30 AM | Meet & Greet
    * Participant registrations and check-in
    * Welcome by Team L’unico & Vijaya
    * Meet fellow participants and settle in
    * Brief introduction to the morning’s activities

* 6:30 – 7:00 AM | Icebreaker Session
    * Fun interactive activities
    * Build connections within the group
    * Set a positive, energetic tone for the session
* 7:00 – 8:00 AM | Rhythm & Flow
    * Full Body Stretching
    * Dynamic Warm-up
    * Functional movement activities blended with music
    * Full-body workout designed to improve:
        * Stamina
        * Strength
        * Mobility
        * Agility
    * An engaging fitness experience where movement meets rhythm
    * Estimated calorie burn: 400–700 calories (varies by individual effort and intensity)
* 8:00 – 8:30 AM | Fitness Games
    * Fun functional fitness challenges
    * Team-based movement games
    * Coordination, balance and agility activities
    * Encouraging teamwork, laughter and healthy competition
* 8:30 – 8:45 AM | Recovery
    * Pre Cool-Down
    * Guided Cool-Down
    * Stretching and breathing exercises to aid recovery and relaxation
* 8:45 – 9:30 AM | High-Protein Breakfast by L’unico Cafe & Community Networking
    * Enjoy a nutritious, high-protein breakfast
    * Connect with fellow participants
    * Share experiences, build friendships and celebrate an active morning together
* 9:30 – 9:45 AM | Closing Ceremony
    * Event wrap-up
    * Thank participants for their enthusiastic participation
    * Group photographs
    * Announcements about upcoming events and sessions.


For more information about the event, please reach out to 9063622385 (WhatsApp only).

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  • All the guests are requested to follow the rules and regulations of the organizing team.
  • Consumption of alcohol or any kind of drugs is strictly prohibited before and during the programme, you may be barred if found under such possession unless stated by the organiser.
  • In case the event is cancelled or delayed from organizer’s end, Greet is not responsible for any kind of refund or loss caused.